How to Rise Above a Negative Mental State – Here are 6 Steps Based on My Own Experience as of Late

I don’t want to make any excuses for not being able to post here when I said I would. But what I will do instead is to tell you the truth.

I’ve been feeling OVERWHELMED… and BURNT OUT as of late… I was aware of this state I was in but I didn’t want to further magnify it by telling people how I just found myself crying out of the blue, how I suddenly just felt so depressed and ungrateful, how I’ve thought of leaving Mahal and Tuz… I didn’t mention anything about it on social media or as it was happening. But now that THAT PHASE is over, now that I think I have overcome those negative thoughts and feelings for the most part, perhaps it would be helpful for others in the same boat to let them know that they’re not alone and that no matter how bad those feelings can get, there is always a way (or ways) to overcome it and come out better than ever. Continue reading

Advertisements