Licealiz battles head lice infestation in Mindanao with Kilusang Kontra Kuto

About one-third of elementary public school students in the Philippines suffer from head lice-related problems. Head lice infestation or pediculosis can cause severe itchiness and infection of the scalp, but this could be the least of these children’s worries; the social stigma associated with having kuto can leave lasting psychological damage on both children and their parents.

A survey of communities visited by the Licealiz caravan last year found that 47% of respondents from Visayas and 76% of respondents from Mindanao said that their children were bullied and teased for having head lice, causing some of them to miss school to avoid their peers. The parents, on the other hand, feel incompetent and embarrassed for being unable to prevent head lice from infesting their children. Continue reading

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Isabel Granada Fitness

How Isabel Granada’s Passing is Inspiring Me to Be Fit and Healthy

Photos of Isabel in the feature image were screenshots from her Instagram account.

You’ve probably heard in the news that actress/singer Isabel Granada passed away. She was 41.

On October 26, I posted on my Facebook page:

“I heard about what happened to Isabel Granada just last night through Chuckie Dreyfus’ FB feeds (my prayers are with her). It kinda shook me to my core. Here is a woman, just about 2 years older than me I think, who is so fit and active and practices a healthy lifestyle and boom! Brain hemorrhage which indicates aneurysm struck her!

I’m far from fit. The only exercise I get in a day is when I run after Tuz, organize his toys strewn across the floor, clean the house, do the laundry, wash the dishes and stroll in the mountains and in the malls. I have a workout routine I do about once a week when I’m not that over fatigued. I try to eat healthily as much as my willpower can muster. I more or less sleep 6-8 hours now unlike before. But still, I’m scared. Continue reading

responsibility

How to Take 100% Responsibility For Your Life

A BUSY introduction

I know, I know, I KNOW. It’s been 10 days since my last post and I have so much to share! Before baby Tuz’s first birthday, my life partner, Mahal, and I have been having sleepless nights taking care of work, parental stuff and domestic duties because we wanted to celebrate our baby’s first birthday on the date of his birthday itself, which was the 17th, a Thursday. We could have just decided to have it on a weekend so all our work responsibilities have already been done by that time and we can all relax and enjoy our son’s birthday beach celebration. Well, we did enjoy, but it could have been better. And it’s all because we wanted it celebrated on the birthdate itself, which, now, looking back, has been a semi-terrible idea! Continue reading

Jumpstart a Healthy Lifestyle

How to Jumpstart a Healthy Lifestyle – Here are 4 Tips

HOW I’VE LOST TRACK OF MY HEALTHY LIFESTYLE

We’ve been eating out a lot more frequently than usual not just because of lack of time to visit the local market for organic stuff (we have to be there by 5am to get the freshest produce and catch, unfortunately, our body clock keeps on moving because of Baby Tuz‘s fussiness) but because I’ve been feeling like celebrating lately. I know a big part of our nation and the world is mourning right now because of certain events particularly having ex-dictator/president Marcos buried in Libingan ng mga Bayani plus Donald Trump’s startling  win in the recent U.S. Elections, but in spite of all of that, I want to focus on the positive and just celebrate life! Looking at our little family, we still have so many things to be thankful for, hence the eating out and mini celebrations as of late… Continue reading