Girls at the farm during sunrise

How to Beat Stress – 3 Simple Yet Amazing Steps I Adopted from Tony Robbins

It’s early Sunday morning today in the Philippines but my body clock is still on Saturday mode, around 6PM US Eastern Time. Since it’s the weekend and I’m at the farm, I want to write a little something about stress and how to beat it. I’m not stressed though. I haven’t been in a while. And I’m always a lot happier when I’m here at the farm.

However, I know that many of us live most of our days in a stressed state despite the fact that we know it’s not good for us. Stress can literally kill you overtime because it can cause sickness, the worst of which is cancer (I’ve personally known 3 people in my life who had cancer and from what I observed, it may be mostly because their family and situations stressed them out so much), and if not cancer, then so many other illnesses are brought about by stress that are slowly building in our body. Cortisol is good in small amounts. We do need it to survive. But if you are constantly producing cortisol in your body because you’re in a constant state of stress, that’s when it becomes bad.

So why not find ways to beat it, right? And I mean, beat it right at its core and not just put some band-aid solutions for it. This way, we get to live longer and better.

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