meditation

The Power of Meditation and What I Learned in Taiwan

The year is almost over and I still have so many things to accomplish on my plate — work, business, pleasure and leisure, passions and hobbies, the upkeep of the house and everything it entails, maintenance of good health, taking care of relationships, etc.

But since we only have 24 hours a day to do everything we can to be productive and live a balanced life, more often than not, it really takes a strong willpower and determination to be able to squeeze in everything we need to do day in and day out including the not-so-important and urgent tasks. Because of this need to be “superwoman” (or superman for our men out there) in so many ways, I remembered the importance of meditation. I am after all, a full-time and hands-on work-from-home mom, which means I am an all-around 24/7 caregiver, helper, yaya, breadwinner, homemaker, partner, cheerleader, and everything else in between and I need all the help and support I can get to remain sane, healthy and happy. I am just so thankful because I have a male counterpart doing same things I do to lessen the burden while at the same time doubling the joy and fulfillment in our little family. But still, there are days when I get so overwhelmed and having a great partner is not enough… Continue reading